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"..there is something that I must say to my people who stand on the warm threshold which leads into the palace of justice. In the process of gaining our rightful place we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.

We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again we must rise to the majestic heights of meeting physical force with soul force."      -MLK


 


 

 

 

         

            Living Well with Hypertension                                 & Diabetes Workshop

 

  • Learn how to manage your high blood pressure with medication management, reading food labels, reducing sodium intake, and understanding your numbers.
  • Learn how to deal with symptoms of diabetes such as fatigue, pain, high and low blood sugar, stress, and emotional issues such as depression, anger, fear and frustration.
  • Learn what exercises you can do to improve strength and endurance.
  • Learn how healthy eating can help you manage your diabetes.

 

    SUNDAYS - JANUARY 5th - FEBRUARY 16th, 2020

                     10:30 AM - 12:00 PM

 

 

 

 

 Seventh Day Sabbath Keepers in Africa have a rich historical legacy as stated by the author of the book "Sabbath Roots, The African Connection" by Charles E. Bradford.  The 20 million Christian Sabbath-keepers in Africa demonstrate that the seventh day Sabbath is a mark of African consciousness, and independence from European civilization.

In keeping with Black History month this source book will be used as the principle study and reflection during our Wednesday evening Prayer Services.

Feel free to join us if you are in the area. Service begins at 7pm


 




     

                    Family Life Ministries